SSPS
Athlete passport · SSPS-25-000039

Thabo Z.

  • Athletics - Track (running)

Parental consent verified on 4 Sep 2025

Sports

Athletics - Track (running)

Main sport
Technical rating5.8 / 10Improving · Oct 2026
Playing since
2024
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
Flexibility - hamstring (sit & reach)28 cm Excellent12 Sep 2026
Hip flexor flexibility6/10 Average12 Sep 2026
Aerobic - Cooper test (12 min)2516.00 m 12 Sep 2026
Technical skills - running form
TestResultRatingMeasured
Posture / upright running6/10 Average12 Apr 2026
Foot strike - midfoot6/10 Average11 Oct 2026
Arm swing5/10 Average11 Oct 2026
Cadence / stride rate6/10 Average11 Oct 2026
Breathing rhythm7/10 Average11 Oct 2026
Pacing - even splits5/10 Average12 Apr 2026
Hill technique6/10 Average11 Oct 2026
Start / acceleration5/10 Average12 Oct 2025

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height177 cm 12 Sep 2026
Weight65.3 kg 12 Sep 2026
Body Mass Index (BMI)20.8 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
40 m sprint5.37 s 12 Sep 2026
Illinois agility test16.17 s Excellent12 Sep 2026
Beep test (multi-stage fitness test)Level 10.1 12 Mar 2026
800 m endurance run2:20.10 Excellent12 Sep 2026

Achievements

  • Most improved athlete of the yearSchool · Athletics - Track (running) · 24 Nov 2025

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