SSPS
Athlete passport · SSPS-25-000010

Grace C.

  • Athletics - Track (running)
  • Football (soccer)

Parental consent verified on 7 Jan 2025

Sports

Athletics - Track (running)

Main sport
Technical rating7.7 / 10Steady · Oct 2026
Playing since
2021
Personal bests
EventBestSeason bestDate
100 m13.5513.5518 Apr 2026
1500 m5:15.045:15.0413 Oct 2026
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint13.41 s 12 Sep 2026
Standing broad / long jump202 cm 12 Sep 2026
Flexibility - hamstring (sit & reach)37 cm 12 Sep 2026
Aerobic - Cooper test (12 min)2204.00 m 12 Sep 2025
Technical skills - running form
TestResultRatingMeasured
Posture / upright running7/10 Average12 Apr 2026
Foot strike - midfoot9/10 High12 Apr 2025
Arm swing8/10 High12 Apr 2026
Cadence / stride rate7/10 Average11 Oct 2026
Breathing rhythm7/10 Average11 Oct 2026
Kick / finish8/10 High11 Oct 2026
Pacing - even splits8/10 High11 Oct 2026
Hill technique8/10 High11 Oct 2026
Start / acceleration7/10 Average12 Apr 2026

Football (soccer)

Position
Left back
Playing since
2020
Physical / cardio (physi-cardio)
TestResultRatingMeasured
Reaction (take-off) 10 m2.02 s 12 Mar 2026
Speed - 40 m dash5.96 s 14 Nov 2025
Speed - 100 m sprint13.41 s 12 Sep 2026
Endurance - Cooper test2204.00 m 12 Sep 2025

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height164 cm 12 Sep 2026
Weight59.8 kg 12 Sep 2026
Body Mass Index (BMI)22.2 12 Sep 2026
General physical tests
TestResultRatingMeasured
30 m sprint4.78 s 12 Mar 2026
Back squat 1RM54 kg 12 Mar 2025
Yo-Yo intermittent recovery test - levelLevel 14.8 12 Mar 2026
Beep test (multi-stage fitness test)Level 9.2 12 Sep 2026
2.4 km run12:53.70 12 Sep 2026

Achievements

  • Most improved athlete of the yearSchool · Athletics - Track (running) · 24 Mar 2026
  • Player of the TournamentProvincial · Athletics - Track (running) · 15 Aug 2025
  • Most improved athlete of the yearSchool · Athletics - Track (running) · 17 May 2025
  • Captain of the first teamSchool · Athletics - Track (running) · 17 Apr 2025

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