Athlete passport · SSPS-24-000040

Themba N.

  • Field hockey

Sports

Field hockey

Main sport
Technical rating7.8 / 10Steady · Oct 2026
Position
Defensive midfielder
Playing since
2023
Physical fitness - the engine
TestResultRatingMeasured
20 m sprint3.04 s 12 Mar 2026
Illinois agility test15.88 s Excellent12 Mar 2025
5-10-5 pro agility4.75 s 12 Mar 2025
Yo-Yo intermittent (hockey) - levelLevel 17.6 12 Sep 2025
Vertical jump56 cm Excellent12 Sep 2026
Plank hold (core)1:52.00 12 Mar 2025
Technical skills - core hockey
TestResultRatingMeasured
Ball control - receiving (1st touch)6/10 Average12 Apr 2025
Ball control - dribbling (open play)7/10 Average11 Oct 2026
Passing - push (accuracy / speed)7/10 Average12 Apr 2026
Passing - hit (long / switch)7/10 Average11 Oct 2026
Passing - aerial / overhead8/10 High12 Apr 2026
Passing - slap / sweep8/10 High12 Oct 2025
Shooting - hit / power8/10 High12 Apr 2026
Shooting - flick / placement8/10 High11 Oct 2026
Tackling - jab / block9/10 High12 Apr 2026
Tackling - shave / channel8/10 High11 Oct 2026
Elimination skills - drag / 3D8/10 High12 Oct 2025
Penalty corner - drag flick / injection / stop9/10 High11 Oct 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height173 cm 12 Sep 2026
Weight67 kg 12 Sep 2026
Body Mass Index (BMI)22.4 12 Sep 2026
General physical tests
TestResultRatingMeasured
10 m acceleration / reaction take-off1.74 s 12 Sep 2026
30 m sprint4.21 s 12 Sep 2025
100 m sprint11.90 s 12 Sep 2025
Medicine-ball chest throw7.90 m 12 Mar 2026
Push-ups in 1 minute36 12 Sep 2025
Wall sit1:32.00 12 Mar 2025
Bench press 1RM58 kg 12 Mar 2025
Back squat 1RM96 kg 12 Sep 2026
Shoulder flexibility (throwing/stroke arm)8/10 High12 Mar 2025
Hip flexor flexibility9/10 High12 Mar 2026
Cooper test (12 min run)2722.00 m 12 Mar 2026

Achievements

  • District championDistrict · Field hockey · 17 Jan 2025

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