SSPS
Athlete passport · SSPS-24-000033

Ronald C.

  • Athletics - Track (running)
  • Cricket

Parental consent verified on 8 Aug 2024

Sports

Athletics - Track (running)

Main sport
Technical rating7.2 / 10Steady · Oct 2026
Playing since
2020
Personal bests
EventBestSeason bestDate
200 m25.5425.7715 Oct 2024
100 m12.6712.6714 Oct 2025
800 m2:17.942:17.9422 Apr 2026
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint12.44 s 12 Sep 2024
Standing broad / long jump244 cm Excellent12 Sep 2026
Vertical jump52 cm Excellent12 Sep 2024
Plank hold (core)1:35.00 12 Mar 2025
Flexibility - hamstring (sit & reach)35 cm Excellent12 Sep 2026
Aerobic - Cooper test (12 min)2636.00 m 12 Mar 2026
Technical skills - running form
TestResultRatingMeasured
Posture / upright running8/10 High11 Oct 2026
Foot strike - midfoot6/10 Average11 Oct 2026
Arm swing6/10 Average11 Oct 2026
Cadence / stride rate9/10 High12 Oct 2025
Breathing rhythm8/10 High11 Oct 2026
Kick / finish9/10 High11 Oct 2026
Pacing - even splits7/10 Average12 Apr 2026
Hill technique6/10 Average11 Oct 2026
Start / acceleration6/10 Average12 Apr 2025

Cricket

Position
Batter
Playing since
2020
Physical fitness - the engine
TestResultRatingMeasured
40 m sprint5.47 s 12 Sep 2024
5-10-5 pro agility4.79 s 12 Sep 2025
Vertical jump52 cm Excellent12 Sep 2024
Standing broad / long jump244 cm Excellent12 Sep 2026
Plank hold (core)1:35.00 12 Mar 2025
Yo-Yo intermittent recovery test - levelLevel 17.7 12 Sep 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height171 cm 12 Sep 2026
Weight65.1 kg 12 Sep 2026
Body Mass Index (BMI)22.3 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
10 m acceleration / reaction take-off1.83 s 12 Mar 2025
Illinois agility test16.27 s Excellent12 Mar 2025
Medicine-ball chest throw8.10 m 12 Sep 2026
Push-ups in 1 minute37 12 Sep 2025
Back squat 1RM103 kg 12 Sep 2026
Beep test (multi-stage fitness test)Level 11.5 12 Mar 2026
1200 m run (3/4 pace)3:39.90 12 Mar 2025

Achievements

  • Schools coloursSchool · Athletics - Track (running) · 19 Aug 2025
  • Schools coloursSchool · Athletics - Track (running) · 22 Sep 2024

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