SSPS
Athlete passport · SSPS-24-000027

Grace M.

  • Athletics - Track (running)
  • Football (soccer)

Parental consent verified on 4 Jun 2024

Sports

Athletics - Track (running)

Main sport
Technical rating6.8 / 10Steady · Oct 2026
Playing since
2019
Personal bests
EventBestSeason bestDate
200 m27.9227.9216 Oct 2024
1500 m5:14.285:14.2815 Apr 2025
100 m13.6413.6413 Oct 2026
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint13.59 s 12 Sep 2024
Vertical jump46 cm 12 Mar 2026
Plank hold (core)1:54.00 12 Mar 2026
Hip flexor flexibility7/10 Average12 Sep 2024
Technical skills - running form
TestResultRatingMeasured
Posture / upright running7/10 Average11 Oct 2026
Foot strike - midfoot8/10 High11 Oct 2026
Arm swing6/10 Average12 Apr 2026
Cadence / stride rate7/10 Average11 Oct 2026
Breathing rhythm6/10 Average11 Oct 2026
Kick / finish7/10 Average12 Apr 2026
Pacing - even splits6/10 Average12 Apr 2026
Hill technique8/10 High11 Oct 2026
Start / acceleration6/10 Average12 Apr 2026

Football (soccer)

Position
Central midfielder
Playing since
2021
Physical / cardio (physi-cardio)
TestResultRatingMeasured
Reaction (take-off) 10 m1.97 s 12 Sep 2025
Speed - 40 m dash5.84 s 12 Sep 2025
Speed - 100 m sprint13.59 s 12 Sep 2024
Endurance - 1200 m at 3/4 pace4:04.50 12 Sep 2026
Strength - bench press42 kg 12 Sep 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height166 cm 12 Sep 2026
Weight57.5 kg 12 Sep 2026
Body Mass Index (BMI)20.9 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
60 m sprint8.62 s 12 Sep 2025
5-10-5 pro agility5.13 s 12 Sep 2024
Medicine-ball chest throw6.80 m 12 Mar 2026
Back squat 1RM69 kg 12 Sep 2025
Yo-Yo intermittent recovery test - levelLevel 15.9 12 Mar 2026

Achievements

  • Selected for the provincial teamProvincial · Athletics - Track (running) · 26 Feb 2026
  • Player of the TournamentProvincial · Athletics - Track (running) · 21 Nov 2024

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