SSPS
Athlete passport · SSPS-24-000023

Ronald N.

  • Athletics - Track (running)
  • Rugby union
  • Cricket

Parental consent verified on 5 Apr 2024

Sports

Athletics - Track (running)

Main sport
Technical rating7.3 / 10Declining · Oct 2026
Playing since
2020
Personal bests
EventBestSeason bestDate
400 m55.1355.1323 Apr 2025
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
Flexibility - hamstring (sit & reach)35 cm Excellent12 Mar 2025
Hip flexor flexibility8/10 High12 Sep 2026
Aerobic - Cooper test (12 min)2865.00 m 12 Mar 2025
Technical skills - running form
TestResultRatingMeasured
Posture / upright running8/10 High11 Oct 2026
Foot strike - midfoot7/10 Average11 Oct 2026
Arm swing8/10 High11 Oct 2026
Cadence / stride rate8/10 High12 Apr 2025
Breathing rhythm6/10 Average11 Oct 2026
Kick / finish7/10 Average12 Apr 2026
Pacing - even splits7/10 Average11 Oct 2026
Hill technique7/10 Average11 Oct 2026
Start / acceleration8/10 High12 Oct 2025

Rugby union

Position
Hooker (2)
Playing since
2019
Physical fitness - the engine (test monthly, no lab)
TestResultRatingMeasured
40 m sprint5.12 s 12 Sep 2024
Yo-Yo intermittent recovery test - levelLevel 18.8 12 Mar 2026
Upper strength - bench press 1RM64 kg 12 Sep 2024
Upper strength - push-ups in 1 min40 12 Sep 2025
Lower strength - squat 1RM94 kg 12 Mar 2026
Illinois agility test15.32 s Excellent12 Sep 2025

Cricket

Position
Wicketkeeper
Playing since
2023
Physical fitness - the engine
TestResultRatingMeasured
20 m sprint2.84 s 12 Sep 2025
40 m sprint5.12 s 12 Sep 2024
5-10-5 pro agility4.57 s 12 Mar 2025
Yo-Yo intermittent recovery test - levelLevel 18.8 12 Mar 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height179 cm 12 Sep 2026
Weight64.9 kg 12 Sep 2026
Body Mass Index (BMI)20.3 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
Medicine-ball chest throw8.60 m 12 Sep 2026
Beep test (multi-stage fitness test)Level 12.5 12 Sep 2026
800 m endurance run1:54.40 Excellent12 Sep 2026
2.4 km run10:01.00 12 Sep 2026

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