SSPS
Athlete passport · SSPS-24-000005

Rutendo M.

  • Athletics - Track (running)
  • Football (soccer)
  • Tennis

Parental consent verified on 4 Jan 2024

Sports

Athletics - Track (running)

Main sport
Technical rating6.7 / 10Improving · Oct 2026
Playing since
2019
Personal bests
EventBestSeason bestDate
400 m1:03.851:03.8522 Apr 2026
100 m13.9213.9222 Oct 2025
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint13.33 s 12 Sep 2026
Standing broad / long jump198 cm 6 Sep 2026
Vertical jump42 cm 12 Mar 2025
Plank hold (core)1:26.00 12 Mar 2026
Aerobic - Cooper test (12 min)2328.00 m 12 Sep 2026
Technical skills - running form
TestResultRatingMeasured
Posture / upright running6/10 Average11 Oct 2026
Foot strike - midfoot7/10 Average11 Oct 2026
Arm swing7/10 Average12 Apr 2026
Cadence / stride rate8/10 High11 Oct 2026
Breathing rhythm6/10 Average11 Oct 2026
Kick / finish5/10 Average12 Apr 2026
Pacing - even splits8/10 High11 Oct 2026
Hill technique6/10 Average12 Apr 2026
Start / acceleration7/10 Average12 Apr 2026

Football (soccer)

Position
Left back
Playing since
2023
Physical / cardio (physi-cardio)
TestResultRatingMeasured
Reaction (take-off) 10 m1.99 s 12 Sep 2026
Speed - 40 m dash5.75 s 12 Sep 2026
Speed - 100 m sprint13.33 s 12 Sep 2026
Endurance - 800 m at 3/4 pace2:32.50 12 Sep 2026
Agility - Illinois test17.89 s 12 Mar 2026
Endurance - Cooper test2328.00 m 12 Sep 2026

Tennis

Playing since
2020
Physical fitness - the tennis engine
TestResultRatingMeasured
5-10-5 pro agility5.14 s 12 Mar 2026
Vertical jump42 cm 12 Mar 2025
Power - medicine-ball throw6.30 m 12 Sep 2026
Beep test (multi-stage fitness test)Level 8.1 12 Mar 2025
Plank hold (core)1:26.00 12 Mar 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height160 cm 12 Sep 2026
Weight52.1 kg 12 Sep 2026
Body Mass Index (BMI)20.4 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
30 m sprint4.91 s 12 Mar 2024
60 m sprint8.85 s 12 Sep 2025
Push-ups in 1 minute23 12 Sep 2025
Wall sit1:12.00 12 Mar 2026
Shoulder flexibility (throwing/stroke arm)6/10 Average12 Mar 2025
Yo-Yo intermittent recovery test - levelLevel 15.3 12 Mar 2026
2.4 km run13:36.80 12 Sep 2024

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