SSPS
Athlete passport · SSPS-23-000015

Ronald C.

  • Rugby union

Parental consent verified on 8 Oct 2023

Sports

Rugby union

Main sport
Technical rating6.8 / 10Steady · Oct 2026
Position
Hooker (2)
Playing since
2022
Physical fitness - the engine (test monthly, no lab)
TestResultRatingMeasured
40 m sprint5.57 s 12 Sep 2024
10 m acceleration1.92 s 12 Mar 2024
Yo-Yo intermittent recovery test - levelLevel 17.3 12 Sep 2026
Standing broad / long jump226 cm Excellent12 Mar 2025
Upper strength - push-ups in 1 min35 12 Sep 2026
Lower strength - squat 1RM83 kg 12 Sep 2025
Lower strength - wall sit1:22.00 12 Mar 2025
Illinois agility test15.99 s Excellent12 Mar 2025
Technical skills - core + position specific
TestResultRatingMeasured
Passing - accuracy6/10 Average12 Apr 2026
Catching under pressure7/10 Average11 Oct 2026
Tackling - front on7/10 Average11 Oct 2026
Tackling - side / cover7/10 Average12 Apr 2026
Ball carry - contact7/10 Average11 Oct 2026
Ball carry - evasion7/10 Average11 Oct 2026
Ruck - clearing / jackal7/10 Average11 Oct 2026
Lineout - jumping / lifting7/10 Average11 Oct 2026
Scrum - technique6/10 Average11 Oct 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height188 cm 12 Sep 2026
Weight66.8 kg 12 Sep 2026
Body Mass Index (BMI)18.9 12 Sep 2026
General physical tests
TestResultRatingMeasured
30 m sprint4.33 s 12 Mar 2025
60 m sprint8.19 s Excellent12 Sep 2024
100 m sprint11.47 s 12 Sep 2026
5-10-5 pro agility5.05 s 12 Mar 2024
Medicine-ball chest throw7.60 m 12 Mar 2026
Plank hold (core)1:52.00 12 Sep 2025
Sit and reach32 cm Excellent12 Mar 2026
Shoulder flexibility (throwing/stroke arm)6/10 Average12 Mar 2024
Hip flexor flexibility4/10 Average12 Mar 2026
Cooper test (12 min run)2638.00 m 12 Sep 2026
Beep test (multi-stage fitness test)Level 9.7 12 Sep 2024
1200 m run (3/4 pace)3:46.50 12 Sep 2025

Achievements

  • District championDistrict · Rugby union · 22 Mar 2025
  • Captain of the first teamSchool · Rugby union · 23 Aug 2024
  • Schools coloursSchool · Rugby union · 19 Feb 2024

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