SSPS
Athlete passport · SSPS-23-000002

Tawanda S.

  • Rugby union
  • Cricket
  • Swimming

Parental consent verified on 4 Oct 2023

Sports

Rugby union

Main sport
Technical rating6.6 / 10Steady · Oct 2026
Position
Flanker (6/7)
Playing since
2021
Physical fitness - the engine (test monthly, no lab)
TestResultRatingMeasured
40 m sprint5.43 s 14 Nov 2025
10 m acceleration1.82 s 12 Mar 2026
Standing broad / long jump243 cm Excellent12 Sep 2026
Upper strength - bench press 1RM63 kg 12 Mar 2026
Technical skills - core + position specific
TestResultRatingMeasured
Passing - accuracy8/10 High11 Oct 2026
Catching under pressure7/10 Average11 Oct 2026
Tackling - front on6/10 Average12 Apr 2026
Tackling - side / cover6/10 Average12 Oct 2025
Ball carry - contact6/10 Average11 Oct 2026
Ball carry - evasion6/10 Average12 Apr 2025
Ruck - clearing / jackal8/10 High11 Oct 2026
Lineout - jumping / lifting5/10 Average12 Apr 2025
Scrum - technique7/10 Average11 Oct 2026

Cricket

Position
All-rounder
Playing since
2022
Physical fitness - the engine
TestResultRatingMeasured
20 m sprint3.04 s 12 Sep 2026
40 m sprint5.43 s 14 Nov 2025
5-10-5 pro agility4.85 s 12 Mar 2025
Standing broad / long jump243 cm Excellent12 Sep 2026
Plank hold (core)1:42.00 12 Sep 2025

Swimming

Playing since
2019
Personal bests
EventBestSeason bestDate
100 m freestyle1:07.531:07.5325 Apr 2024
50 m freestyle29.2229.5816 Oct 2024
100 m backstroke1:15.771:15.7718 Apr 2025

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height173 cm 12 Sep 2026
Weight63.4 kg 12 Sep 2026
Body Mass Index (BMI)21.2 12 Sep 2026
General physical tests
TestResultRatingMeasured
100 m sprint12.68 s 12 Sep 2024
Medicine-ball chest throw8.00 m 12 Sep 2026
Sit and reach30 cm Excellent12 Sep 2025
Hip flexor flexibility6/10 Average12 Mar 2024
Cooper test (12 min run)2513.00 m 12 Mar 2025
Beep test (multi-stage fitness test)Level 10.3 12 Mar 2026
800 m endurance run2:29.10 Excellent12 Mar 2024
1200 m run (3/4 pace)3:53.20 12 Sep 2024
2.4 km run11:06.20 12 Mar 2026

Achievements

  • Selected for the provincial teamProvincial · Rugby union · 23 Sep 2025

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